Aromatherapy Associates

Since I started running, earlier in the summer, I've found myself really enjoying my baths after a long run.  I've always loved a bath but somehow I'm enjoying them even more now that they serve as my reward for a great exercise session.  I always like to add a little something special to my bath to help with that mellow mood and there aren't many things more mellow than this Aromatherapy Associates De-Stress Mind Bath & Shower Oil.

This bottle contains enough for 20 of the most relaxing baths ever.  Saying that, you're not limited to simply pouring this oil into your bath, you can also apply it to the whole body before you take a bath or shower; getting the maximum de-stress experience from the oil by applying it directly to the skin.  I think I prefer using it this way because I'm more in control of the level of oil used and I feel like some of the effects of the oil are more immediate.  Also, the first bath I poured the oil into was probably a bit too oily for me and did require me to clean the bath afterwards!

This Aromatherapy Associates bath and shower oil is designed to help you release the stresses of a long day.  For me, bath time is my time to switch off from work and from the noises and pressures of a busy evening with the girls.  The blend of oils includes essential oils chosen for their ability to help you focus and relax the mind. Frankincense, petitgrain, wild camomile and rosemary to help your mind sort out all the stresses of the day.

To me, the most intense note of the scent is the camomile oil which is an essential oil I sometimes use to help sooth inflamed skin for me and the girls.  I'm absolutely loving using this de-stress mind oil - it adds a chill-out element to me post-run schedule without making me so sleepy that I can't finish off all my jobs before I go to bed!